Archive | August, 2011

what jamie ate wednesday

31 Aug

 

Woohoo! Wednesday is just about over- I am so happy to be one step closer to the three day weekend! I have some plans that I am seriously excited about. Writing this WIAW is a bit sad for me..as the last time I posted a WIAW I was busy staring at Justin Timberlake’s butt in the same day. Sigh. Today was rather normal, starting with breakfast.

most important meal of the day!

Uncle Sam’s cereal with chocolate almond milk and PB. Seriously..this tasted like cocoa krispies!

desktop salad

I had to make a quick run to the grocery store before work and decided I could splurge on a Harris Teeter salad bar lunch. Grilled chicken, eggs, cottage cheese..can you tell I’m amping up the protein here?

And with lunch… some white chocolate chips. I needed my sweet fix!

curbing cravings

I’ve made 2pm my designated snack time, I’m usually starving by then. (I eat lunch at 11am..grandma status.)

chicken of the sea

Tuna mixed with Smart Beat mayo (I’m telling you- SO good) + spicy brown mustard.

Post work I hit up the gym to complete 10 minutes of HIIT on the treadmill and 20 minutes of ellipticalling to the Kardashians. Nothing too intense- just wanted to get my butt moving on some cardio since I’ve been focusing more on weights lately!

Dinner was a lazy one- whole wheat pasta with chicken sausage and jarred (DON’T TELL MY MOM) sauce with spinach. I’m a bad, bad Italian girl today. The shame.

faux italiano

Right now I’m sippin’ on some water but let’s be real here, I’m sure I’ll have a glass of wine soon. I told myself I’d cut back on my week time wine consumption but Danny brought a giant bottle home for me post work Monday…that boy. Cheers!

street freebies

31 Aug

I think I could start every post with, “one of the reasons I love New York…” so why stop now? Obviously, one of the reasons I love NY is for all the freebies. Free concerts, free hummus, and now free Odwalla bars and natural energy drinks. And of course because it didn’t let me down and float away after this weekend. :D

Last Saturday morning, on the way to the gym there was some kind of fitness & health festival going on outside. I walked out it with a few Odwalla bars and a Women’s Health mag reusable water bottle. Score!

Nutrition Facts:

Overall – it tasted GOOD, but I think that’s because.. it’s really not that good for you. It doesn’t look like Larabars for a reason. (Okay, can I finally admit I usually don’t enjoy eating LaraBars?) I enjoyed all the chocolate chips, but I don’t think I’d rely on it for protein or as a bar before the gym. It actually reminded me of those Chewy Bars my parents would put in my lunch box, or force me to eat if I needed a snack. Like seriously, Smores..? Why did I not want to eat those back then!?! Regardless, I’m sure I would eat more Odwalla bars.

source: Amazon.com

Next up, being handing a fruit energy on the way to work is not a bad way to start the day. I given the Strawberry-Banana flavor and decided to wait until I got to work to drink it.

Mistake? It kind of tasted like a warm banana. Nutrition Facts:

source: jambajuice.com

Overall – I would probably try another. It’s a good change up from the regular tea/coffee routine, although I’m not sure if it is as effective as coffee. The other flavors, crisp apple and pomegranate blueberry sound good, too! I know it has a lot of sugar, but I like to think its all good sugar from fruits. ;) It’s definitely less sugar than the other energy drinks out there, too!

PS, I finally tried the cupcakes at Magnolia Bakery.

Verdit – Pretty good, but… Overrated? Too much icing? Could have baked it myself? I’m a Crumbs girl… what can I say?! ;)

alive and lifting

30 Aug

Hey friends! I’m alive! Courtney and I fared well in the storm. I know that Irene caused some rough damage to other areas along the coast but we were lucky enough to experience nothing but some wind and rain. And in my case- endless wine and brownies with Danny’s mom. We DID get home Sunday to find a large branch taking up most of our driveway- seriously how crazy does this branch look?

bend, and snap

As per request of Danny’s mom I sent our landlord a photo of the tree to keep him posted. He then emailed me back a powerpoint presentation in which he used my photos to compare and contrast hurricane Isabelle vs. Irene for work. I’m not sure whether that means the tree will be taken care of…? Interesting.

In other news, I bought myself a 9 dollar used gift, because I’m worth it.

Yeah! It just arrived at my doorstep an hour ago. I can’t wait to hunker down (am I 90?) and read this book. Expect a complete review- I’ve heard mixed reviews about The New Rules of Lifting for Women and I’m ready to form my own opinion.

Something I’m also ready to do? GO SHOPPING. I am in desperate need (as per the rules) of an outfit to wear to my cousin’s 30th birthday celebration this weekend. I’ve been so good at cutting back on my spending lately (read: not THAT good but better than normal) so I think I deserve some sort of purchase..Also, I played some gambling dice game with D$s friends on Sunday- I rocked their world and won 40 bucks without throwing any money in to play. (Some call it cheating, I call it hellooo forever 21.)

Back to work, then headed towards the gym! If anyone has any recipe ideas for dinner- point em my way. I’m feeling uninspired.

BFF friday: scared s*itless

26 Aug

Hi. We’re lame for the lack of post-age. And in unison, we’re both scared.

hurri-what?!

I live minutes (like walking minutes) from the beach in VA and Courtney lives in some dangerous zone in NYC. (I’ve only been paying attention to the local news, shame shame.) We’re gonna do our best to kick Irene’s tush (good thing I’ve been lifting heavy…)

SEE YA MONDAY, if we have power. Stay safe friends! Here’s to hoping this is some big media hype. I’m off to drink wine with Danny’s mom all weekend. xo

a WIAW freak out

24 Aug

This is going to be short and sweet, unlike I had originally planned.

…my roommate and I just realized, 7 days before we have to decide to re-sign our lease, that Tague did the wrong math (kinda humorous, at least LOL) and our rent is actually going up MUCH more than we thought. Needless to say, these little girls are having major anxiety and googling like mad women. Sidenote: Any help is HUGEEELLLYYY welcomed and I promise to give you lots treats in return. Craigslist ain’t cuttin’ it this time.

Breakfast – bagel Wednesday!

whole wheat everything

with a much needed caramel soy iced coffee

Lunch – salad beast with spinach, strawberries, goat cheese, walnuts, and balsalmic dressing.

I actually made my salad early this morning before I saw Gina’s status! woop. great minds think alike ;)

I had it with a couple of these chips I just became obsessed with. UM, one day and the bag is almost gone!?!

Snacks – way too many unpictured starbursts & jolley ranchers, double oops! I actually forgot to eat my banana an hour before the gym because of it. triple oops.

Dinner after a sweaty ab class – a semi-mexican hodge podge; peppers, onions, black beans, corn mushrooms, zucchini, squash, cheese, and TJ’s cilantro dressing.

Dessert – more freak outs and maybe some wine. ;)

i am [not] a scientist

23 Aug

I’ve never, ever liked science. Cutting open a squid in tenth grade made me barf, and senior year of high school my health teacher sent me into the hallway when she had to discuss something that would make me “woozy”. Somehow I managed to take just once science class in college about Wildlife and my partner told me he’d do all the work and research on our semester long project if I presented it alone. (He hated public speaking, and I’m not shy.)

bio-whhhhat?

In contrast to my science-less past- I feel like a serious scientist right now. With this whole Kick the Habit thing (QUITTING the calorie counting) and the new addition of my ever-feared strength training I feel like I’m conducting some sort of experiment on my body…and I like it. ;)

Quitting The Counting And Adding Weight Lifting: Take One

1. Abstract: Prior to July 25th, 2011 I ran. Cardio queen (okay, princess) with a knack for counting calories, yet never knowing exactly how many I needed and frequently eating more calories than I desired. Objective- to quit the counting, listen to my stomach (hungry eat, full stop) and add in strength training while keeping up with the HIIT I enjoy and cutting out the long cardio sessions that I really never liked anyway.

2. Problem: Will doing this make me gain weight?

3. Hypothesis: Original hypothesis from the start of it all? I’ll “puff up”, hate the way I feel- and revert to my old calorie counting ways.

4. Hypothesis where I cheat and write a hypothesis towards the very end of my experiment: I will love the freedom that comes with NOT counting. I’ll eat breakfast, lunch, and dinner with one or two snacks and feel truly full off whole grains, low sugar, and high protein. I’ll start to love the way my stomach looks and kiss my new biceps on the regular. ;)

5. Materials: weights, treadmill (HIIT), ipod, protein, Alyssa, white wine..

moral support, photo stealing, gym partner in crime, of course

6. Procedures: Hiit, lift, make it fun. Smile and RELAX! Don’t be so SERIOUS.

7. Conclusion: TBA on September 1st. ;)

BFF: Dynamite Rules

19 Aug

Happy BFF! It’s Best Friends Friday over here! This week we’d like to enlighten you with our rules of life. We swore on the cover of Mean Girls that these are the laws we will would live by, forever and always. (Just kidding…we are not that creepy, nor do we actually follow rules or initiate girls who want to be our friends.)

DYNAMITE RULES

1. Wine goes well with dinner. It also goes well with late night TV watching, hair braiding, and facebook stalking. Drink it if you agree. Do not be ashamed by the accidental “likes” and overzealous comments you leave on blogs and status updates. “I LOVEEEEEEEEEEEEEEEEE THAT PROTEIN POWDER!!!!! It’s SOOOO GOOOOOOOOOOD!” If you’ve found comments like this from us (mostly Jamie) anywhere in your life, be aware that we normally do not shout out our love for protein in real life. Pinot sets typing skills on fire.

cheers!

2. Try hard not to spend money. Talk constantly about how your mint.com account hates you, complain about paying rent every month, and insist that you are not allowed to spend on wants- NEEDS ONLY. Then rationalize. “What is the difference between a want and a need anyway? Clothes are wants, but if if I don’t have a new dress for [insert meaningless fun event here] then I will look horrible therefore I will have a terrible time and it will be bad for my metal health.” Move clothes from want to need. Buy just one outfit. Cheap. Kiss the gods of Forever 21.

we can't even wear these. these are MENS SHIRTS. i don't remember what we were doing here.

3. On Wednesdays, we wear pink. When we realize we own nothing pink- we improvise.

is beer a carb?

4. Complain to your best friend. Best friends are there for that sole purpose, to listen to you ramble on about something absolutely ridiculous while you simultaneously ramble on about how ridiculous your rambles are. A true best friend will let you go on and on, and save your boyfriend/mom/roommate/coworkers from finding out just how nuts you actually are.

the joke is on you dmoney!

5. Change your hair, and change it often. If you have had the same part, color, cut, or style for over one month be sure to make a switch up soon. You should be completely unrecognizable to your family when you make it back to Jersey for a visit. After you change your hair- complain (to your best friend- see rule #4) about how you should have never changed your style in the first place, now it’s too short, too dark, too not-the-way-it-was-before.

6. Only fall in love with men named Danny. We’d map it out for you, but we’ve done that before.

7. Keep in contact with your best friend daily. There are about 239084 thousand means of communication these days, use them all. Text her while she tweets you. Leave her 230 comments on her facebook telling her how pretty and perfect she is. It’s kind of like getting a compliment from your mom, but it’s nice and you’ve gotta have each others backs.

i got you!

8. Be silly and have fun. Don’t take anything too seriously, don’t take yourself too seriously. Work hard, play hard. It’s all in good fun. Don’t sweat the small stuff- only sweat in the gym. Or on the beach. Or when Justin Timberlake is three feet away from you. (Okay. Last time on the JT reference. Solemnly swear.)

never too serious for bathroom pics.

9. We’re done, but aren’t rules always better in tens?

10. Follow our rules with caution. We aren’t experts on the matter, these just work for us.

WIAW, and Justin Timberlake’s butt

17 Aug

Happy hump day, and more importantly- happy WIAW!

Before I showcase my eats- I feel the need to brag. For the past two days in a row Alyssa and I have worked out right next to (I mean sharing weights from the same rack/sitting on side by side benches) THIS FACE. Photo:

is this real life?

Apparently sexiest man in the universe JT records here in VA Beach and has chosen our amazing gym as his place to get fit. Basically- holy shit. I haven’t said one word to him and I’ve barely stared because I have a huge fear that if he is too bothered he will change gyms and leave my life forever. Hunk of the world, you are JT. I will admire you from three feet away.

This morning I woke up after dreaming about Justin Timberlake’s sweaty abs to a rumbling stomach!

Breakfast was a bowl of plain cheerios with almond milk, peanuts, and chocolate chips. If I said “Nom”, I’d say it now.

i spy chocolate

Also served with coffee+almond milk/my first jug of water for the day!

hey to court and a pre-romance d$

Lunch time! Hearty whole-wheat with turkey, cheese, and Smart Beat mayo. If you like mayo…try this. I think it’s amazing.

scarfed down in 8 seconds flat

Also with lunch I got a little wild and heated up the end of a bag of frozen spinach mixed with some peanuts.

odd? yes. delicious? yes.

My not yet consumed snack will be a Think Thin bar..Told ya I’ve been loving lately!
And for dinner! D$ and I will be eating leftover lasagna. I made it last night and definitely impressed myself, not to mention my man! Girlfriend points, that’s what it’s all about here. It’s also all about ridiculous wall paper. We’re renting. Have no fear.

ta-da!

Don’t mind the top.. cooking in clothes you’d wear to the club provides bonus girlfriend points, and those count the most.

Off to spend the rest of my day with these suckers! I’m working on a book launch for my job and it’s getting pretty exciting up in here.

i'm no dummy!

I’m anxiously awaiting my afternoon gym date with Alyss and JT. He better be there today! And he should be- my mom texted me last night and said, “Are you going to be in his next video? Maybe he likes your butt.”

I like his too. And YES JT- I can dance.

gym review: david barton

16 Aug

Things have changed around these New York City parts. Danny signed up for a David Barton Gym month from a deal website and then started a diet from Men’s Health magazine…. Weird.

flax seeds IN HIS OWN KITCHEN!

However, when he offered up a  3-day guest pass to David Barton, of course his gym-freebie-lovin’-girlfriend couldn’t complain about the weirdness.

So, a few weeks ago I braved it and went to David Barton. I didn’t know much else other then their motto is “look better naked,” there is a live dj, and it’s known to be more of a club. Regardless, when I looked at their class descriptions I was in love. They all sounded AMAZING and super challenging.

source: davidbartongym.com

On that Thursday, I took at 7:15 pm Shredded class with Tommy. The description from the David Barton Gym website: “This interval training class will alternate between weight training segments and jump rope cardiovascular. This is complete total body endurance challenge.” It sounded like fun to me, but when I told anyone else – they thought I was nuts. After wards, I knew I was nuts.

My thoughts throughout the class: “I can’t jump rope, why am I doing this?!” “I really don’t know why I’m the only person that is tripping over their jump rope AND having it get stuck in their hair” “The teacher can do things to that jump rope I have never even seen before” We would do 2 minutes of jump rope, get on the ground for push ups, and then do all kinds of weights. (There were a few other quirks here and there.) I suck at jumping rope. I suck at push ups. However, it was fantastic. My arms hurt after wards and my legs killed the next day. The teacher was pretty good with his sick jump rope moves and helping with your form throughout the class, but when it started I had no idea what to do with the bar weights we needed for the class and he didn’t seem very approachable. Luckily, another girl taking the class helped me out.

After my class, I talked to a sales person and he set me up with a free personal training session on Saturday morning. Sweet! That Friday, my plan was to try a spin class, but I had to work later then expected and missed it. :( I was sad because I really wanted to try more classes, but I secretly didn’t mind because my legs were hurtin’ and I had that personal training sesh in the morning. Danny and I just hung out on the treadmill. ;) It’s crazy because I’d say about 95% of people at DB don’t have headphones on. I think the dj helps with the “club-like” atmosphere; as in, no headphones = everyone is approachable to be hit on. (I’m just bein honest.)

treadmillz

Saturday, my training session was with Kimani. I never experienced PT before, but was excited to try something out of my comfort zone. I was waiting forever, only to find out my trainer and I were waiting in two different areas and didn’t notice so it cut my time in half. The first thing he said to me was that he was nervous because I’ve had spinal fusion surgery and have screws in my back even though I explained to him I’ve never had an issue. He made it seem like he didn’t want to hurt his “stats” since he’s never had an injury before, which is fine – who wants to hurt other people – but he made me nervous to work out and I’ve never been nervous. Bad start. We began with a back excersise and he asked my why I was there. Does anyone else hate this question?

“Because I like to work out and enjoy being toned.”

“No, really, what is the true reason you are here?” He then explains the real reason he works out.

“I just like it. Really… that’s it.”

Sigh.

We alternated between the machine and lunges and he told me I didn’t understand the back exercise, but we later figured out that it was that my posture just stinks. He showed me a quick stretch on how to stand up straight, and when I went back to the machine keeping this in mind, I did it perfectly. Success!

He pushed me through way too many Captains Chair reps and then it was over. Doh! So soon! I actually didn’t feel too tired, but in terms of hunger, I didn’t think I could make it another hour until his Pain & Pleasure class I was really looking forward to, so I just did some cardio and had Danny coach me through some other machines.

Overall, I was disappointed I didn’t get to try more classes since they all sound incredible (and the one I took WAS!), but what can ya do? The atmosphere at DBG is really different than any other gym I’ve been to and it’s supposed to be. It’s dark. There are velvet chairs. The shampoo is better.

I don’t think there was a single person out of shape, either. I can see this as a motivator in some ways, but also intimidating. I’m easily intimiated in gyms, especially when I don’t know where I’m going, so people looking at you like you’re stupid doesn’t help.

Each David Barton is supposed to be unique, so it’s no surprise that the downtown Astor Place location is quite alternative and most of the people have cut up shirts and sleeves of tattoos, but according to FitSugar, the UES (where supposed celebs frequent) “has a posh feel to it — swanky, airy, and lofty.” Why didn’t I try that one?! Another 3 day pass, please? I just don’t think I’m going to be dishing out the $125/month + hefty joining fee anytime soon. What do you think? Too much of a scene and hype for a gym, or do you think it would be motivating?

girl's locker room

Also, I snagged another 2 week pass for a different gym thanks to the D-boy and spoiler alert I took Spin last night and it was SO much better than the Equinox class I tried a few months ago. Look forward to more recaps comin’ attchya shortly. :)

loving lately

15 Aug

Happy Monday, Jamie here! …Well..! I know Mondays are very easy to hate on but honestly I actually enjoy getting back into a routine of healthy after a weekend of pretending I’m Lindsay Lohan.

On this rather sunny Monday I decided I’d provide y’all with a nice list of what I’ve been seriously loving lately. Happy thoughts to cheer you up and push you through the work day! PMA people..positive, mental, attitude! Have I mentioned I used to be a cheerleader? Let’s go!

here to pep you up

1. Think Thin bars. No- no one is paying me to say this, but I wouldn’t mind if someone would. I’ve been obsessing over these babies. With the decision to quit counting calories I’ve been paying way more attention to what is actually IN my meals and snacks. What I’m aiming for? High protein, LOW sugar. One of these bars keeps me full for about three hours- RARE. I am a hungry animal of a girl. Photo:

2. Emily Griffin. After reading Something Blue and Love the One You’re With I finally got my hands on Baby Proof! These books are perfect reads to be paired with a sandy beach or a glass of wine. Extra bonus points because I purchased this one 40% off at Borders! Yeah! The look on Danny’s face provided sheer terror when he noticed I was buying a book with the word “baby” on the front.

3. Hot UPS men. Well- one in particular. On Saturday D$ and I celebrated our anni (okay.. do anniversaries count when ya aren’t married?) with a couples massage and a fancy dinner. Totally perfect, totally disgustingly mushy and romantic. Sorry, I’ll now move on to something that doesn’t involve feelings.

4. WEIGHTS. Lifting, grunting, and sweating. I accidentally typed “swearing” for sweating but I guess that fits too. After a month long strength training hiatus, it feels GOOD to feel the burn again. I will not fear bulk. I will not fear bulk.

I am already anxiously awaiting my gym date with Alyssa! It’s almost time to lay on mats and giggle and talk about men get our sweat on!

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