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	<title>cupcakedynamite &#187; best friends who should go to vegas</title>
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		<title>remember when</title>
		<link>http://cupcakedynamite.wordpress.com/2011/11/22/remember-when/</link>
		<comments>http://cupcakedynamite.wordpress.com/2011/11/22/remember-when/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 03:57:23 +0000</pubDate>
		<dc:creator>cupcake dynamite</dc:creator>
				<category><![CDATA[best friends who should go to vegas]]></category>
		<category><![CDATA[Courtney: New York City]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[NYC gyms]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://cupcakedynamite.wordpress.com/?p=2981</guid>
		<description><![CDATA[&#8230;.I tweeted at Soul Cycle about newbie specials and then I went to the website and freaked out because they actually now have one? I might have sent Jamie as many exclamation marks in my &#8220;GUESS WHAT&#8221; instant message (yeah, we instant message&#8230; what&#8217;s it to ya?!) as if something truly life changing happened. Wait&#8230; [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cupcakedynamite.wordpress.com&#038;blog=19040106&#038;post=2981&#038;subd=cupcakedynamite&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>&#8230;.I tweeted at <a href="http://www.soul-cycle.com/" target="_blank">Soul Cycle</a> about newbie specials and then I went to the website and freaked out because they actually now have one? I might have sent Jamie as many exclamation marks in my &#8220;GUESS WHAT&#8221; instant message (yeah, we instant message&#8230; what&#8217;s it to ya?!) as if something truly life changing happened. Wait&#8230; this is life changing. Cannot wait to try!</p>
<p><a href="http://cupcakedynamite.files.wordpress.com/2011/11/picture-19.png"><img class="aligncenter  wp-image-2982" title="Picture 19" src="http://cupcakedynamite.files.wordpress.com/2011/11/picture-19.png?w=318&#038;h=280" alt="" width="318" height="280" /></a></p>
<p>&#8230;.I wanted to cross off Chelsea Brewery from my bucket list, got there, realized it was worse than a Ruby Tuesday (pre-remodeling), and then went golfing instead? Truly did cross it off.</p>
<div id="attachment_2987" class="wp-caption aligncenter" style="width: 353px"><a href="http://cupcakedynamite.files.wordpress.com/2011/11/img_1638.jpg"><img class=" wp-image-2987 " title="IMG_1638" src="http://cupcakedynamite.files.wordpress.com/2011/11/img_1638.jpg?w=343&#038;h=459" alt="" width="343" height="459" /></a><p class="wp-caption-text">Yep, I&#039;m as good as I look at golf. Mini golf is another story.</p></div>
<p>&#8230;..I let Danny trim my bangs? Back in the day, I allowed Jamie to cut my bangs and vowed never to allow such a tragedy again, however this girl couldn&#8217;t see and a straight across trim sounds much easier than brand spankin&#8217; new side bangs.</p>
<div id="attachment_2988" class="wp-caption aligncenter" style="width: 346px"><a href="http://cupcakedynamite.files.wordpress.com/2011/11/img_1647.jpg"><img class=" wp-image-2988" title="IMG_1647" src="http://cupcakedynamite.files.wordpress.com/2011/11/img_1647.jpg?w=336&#038;h=448" alt="" width="336" height="448" /></a><p class="wp-caption-text">Nope, Danny doesn&#039;t smile.</p></div>
<p>&#8230;..Jamie and I had a full out icon sing along to<a href="http://www.youtube.com/watch?v=iWOyfLBYtuU" target="_blank"> Dog Days are Over</a> via text?</p>
<p style="text-align:center;"><a href="http://cupcakedynamite.files.wordpress.com/2011/11/img_1653.png"><img class="aligncenter  wp-image-2990" title="IMG_1653" src="http://cupcakedynamite.files.wordpress.com/2011/11/img_1653.png?w=343&#038;h=372" alt="" width="343" height="372" /></a></p>
<p>&#8230;..I came across a &#8220;Santa&#8217;s Snack Shop&#8221; on the way home from happy hour and couldn&#8217;t stop laughing at how hilarious it was that you just run into a random Santa Snack Shop like it&#8217;s no big deal in this city? There were mini cinnabon bites and Hot Dark Chocolate Almond Cocoa. Unreal.</p>
<p><a href="http://cupcakedynamite.files.wordpress.com/2011/11/img_1629.jpg"><img class="aligncenter  wp-image-2986" title="IMG_1629" src="http://cupcakedynamite.files.wordpress.com/2011/11/img_1629.jpg?w=343&#038;h=343" alt="" width="343" height="343" /></a></p>
<p>&#8230;&#8230;I thought about how in school the week of holidays used to be all about coloring, Jamie quoted me in a FB status with a grammatically awful sentence, and then I colored my to-do list to look like Turkeys?</p>
<div id="attachment_2989" class="wp-caption aligncenter" style="width: 353px"><a href="http://cupcakedynamite.files.wordpress.com/2011/11/img_1652.jpg"><img class=" wp-image-2989 " title="IMG_1652" src="http://cupcakedynamite.files.wordpress.com/2011/11/img_1652.jpg?w=343&#038;h=229" alt="" width="343" height="229" /></a><p class="wp-caption-text">Thank God it is now almost Wednesday.</p></div>
<p><em>Phew</em>! You probably never knew how many forms of contact I could mention Jamie &amp; I have in one post. (Trust me, there&#8217;s more.) Anyway, happy short week and Turkey Day, ya&#8217;ll! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cupcakedynamite.wordpress.com/2981/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cupcakedynamite.wordpress.com/2981/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cupcakedynamite.wordpress.com&#038;blog=19040106&#038;post=2981&#038;subd=cupcakedynamite&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>7</slash:comments>
	
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		<title>three things thursday.. (times two)</title>
		<link>http://cupcakedynamite.wordpress.com/2011/11/17/three-things-thursday-times-two/</link>
		<comments>http://cupcakedynamite.wordpress.com/2011/11/17/three-things-thursday-times-two/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 19:27:41 +0000</pubDate>
		<dc:creator>cupcake dynamite</dc:creator>
				<category><![CDATA[best friends who should go to vegas]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[Courtney: New York City]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Jamie: Virginia Beach]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://cupcakedynamite.wordpress.com/?p=2960</guid>
		<description><![CDATA[Courtney&#8217;s three: 1. I inadvertently crossed off some NYC Bucket list things &#8211; one of which I didn&#8217;t even know should be ON the list. Top of the Rock is beautiful. The absolute best views. Hands down. I highly recommend it to everyone, even if you&#8217;ve lived here for 10 years. (Although, I am a little biased [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cupcakedynamite.wordpress.com&#038;blog=19040106&#038;post=2960&#038;subd=cupcakedynamite&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><em>Courtney&#8217;s three:</em></p>
<p>1. I inadvertently crossed off some NYC Bucket list things &#8211; one of which I didn&#8217;t even know should be <em>ON</em> the list.</p>
<p style="text-align:center;"><a href="http://cupcakedynamite.files.wordpress.com/2011/11/empire.jpg"><img class="aligncenter  wp-image-2962" title="empire" src="http://cupcakedynamite.files.wordpress.com/2011/11/empire.jpg?w=384&#038;h=384" alt="" width="384" height="384" /></a></p>
<p>Top of the Rock is beautiful. The absolute best views. Hands down. I highly recommend it to everyone, even if you&#8217;ve lived here for 10 years.</p>
<p style="text-align:center;"><a href="http://cupcakedynamite.files.wordpress.com/2011/11/cp.jpg"><img class="aligncenter  wp-image-2961" title="CP" src="http://cupcakedynamite.files.wordpress.com/2011/11/cp.jpg?w=384&#038;h=384" alt="" width="384" height="384" /></a></p>
<p>(Although, I am a little biased because I didn&#8217;t have to pay. My momma and Uncle came to visit on Saturday, which means I got the mom-star-treatment.)</p>
<p style="text-align:center;"><a href="http://cupcakedynamite.files.wordpress.com/2011/11/me.jpg"><img class="aligncenter  wp-image-2963" title="me" src="http://cupcakedynamite.files.wordpress.com/2011/11/me.jpg?w=335&#038;h=448" alt="" width="335" height="448" /></a></p>
<p style="text-align:center;">We accidentally walked through the Central Park Zoo. And I did see a seal.<a title="one year" href="http://cupcakedynamite.wordpress.com/2011/11/08/one-year/" target="_blank"> Does this count</a>?</p>
<p style="text-align:center;"><a href="http://cupcakedynamite.files.wordpress.com/2011/11/seal.jpg"><img class="aligncenter  wp-image-2964" title="seal" src="http://cupcakedynamite.files.wordpress.com/2011/11/seal.jpg?w=344&#038;h=461" alt="" width="344" height="461" /></a></p>
<p>2. I ate a delicious pumpkin cookie today that my co-worker made. She got the recipe from <a href="http://picky-palate.com/2011/11/14/pumpkin-toffee-chip-and-rolo-chunk-cookies/" target="_blank">here </a>(she skipped the toffee chips, still so good!) The recipe looks soo simple, so definitely something to keep in mind.</p>
<p style="text-align:center;"><a href="http://cupcakedynamite.files.wordpress.com/2011/11/photo-4.jpg"><img class="aligncenter  wp-image-2979" title="photo (4)" src="http://cupcakedynamite.files.wordpress.com/2011/11/photo-4.jpg?w=294&#038;h=260" alt="" width="294" height="260" /></a></p>
<p>3. My sister is pregnant and it takes all of my will-power not to buy her shirts like this. I also sent her the link to <a href="http://fitnessista.com/2011/07/little-nugget-is-a/" target="_blank">Gina&#8217;s cupcake gender reveal</a> and told her I&#8217;d bake the cupcakes. Too much&#8230;?! <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  I might be worse than my mother&#8230;</p>
<p style="text-align:center;"><img class="aligncenter" title="sixpack" src="http://fortwofitness.com/images/large/maternity-fitness-tanks-cami-six-pack-abs-surf-350.jpg" alt="" width="280" height="420" /></p>
<p style="text-align:left;"><em>Three things from Jamie because I wanted to play the game too:</em></p>
<p style="text-align:left;">1. When I get married, I want to wear a dress like this. Or maybe just wear this dress- you think she&#8217;ll let me borrow it? That&#8217;s not tacky, right? Danny pretends he is not amused by the &#8220;when I get married&#8221; game. It&#8217;s okay D$, I know the truth, you sappy son of a gun.</p>
<div id="attachment_2970" class="wp-caption aligncenter" style="width: 402px"><a href="http://cupcakedynamite.files.wordpress.com/2011/11/img_0632.jpg"><img class=" wp-image-2970 " title="IMG_0632" src="http://cupcakedynamite.files.wordpress.com/2011/11/img_0632.jpg?w=392&#038;h=392" alt="" width="392" height="392" /></a><p class="wp-caption-text">perfection... and such a beautiful wedding</p></div>
<p>2. I love lifting ridiculously heavy weights. It makes me feel really cool and tough. The callouses on my hands remind me of my old days as a competitive gymnast. Sure, I didn&#8217;t stay on the team long enough to compete because four nights a week interfered with my eighth grade social life- but the pride in having a strong tough body is still one in the same.</p>
<div id="attachment_2971" class="wp-caption aligncenter" style="width: 402px"><a href="http://cupcakedynamite.files.wordpress.com/2011/11/photo-40.jpg"><img class=" wp-image-2971 " title="photo-40" src="http://cupcakedynamite.files.wordpress.com/2011/11/photo-40.jpg?w=392&#038;h=392" alt="" width="392" height="392" /></a><p class="wp-caption-text">baby biceps</p></div>
<p>3. After a conversation with <a href="http://lifeofblyss.com">Alyssa</a> on how I&#8217;ve felt so BLAH with my appearance over the past couple months, she suggested I get some cute side bangs. I decided to listen to her advice and go for it- adding a nice trim too.</p>
<div id="attachment_2972" class="wp-caption aligncenter" style="width: 284px"><a href="http://cupcakedynamite.files.wordpress.com/2011/11/haircut.jpg"><img class=" wp-image-2972  " title="haircut" src="http://cupcakedynamite.files.wordpress.com/2011/11/haircut-e1321557514378.jpg?w=274&#038;h=469" alt="" width="274" height="469" /></a><p class="wp-caption-text">if the bathroom is a mess it&#039;s not my fault..</p></div>
<p>Only problem is- I somehow walked out of the salon with a strange feather floating underneath my pound of hair. Let&#8217;s play a game called &#8220;how long will it take Danny to notice?&#8221;</p>
<div id="attachment_2975" class="wp-caption aligncenter" style="width: 402px"><a href="http://cupcakedynamite.files.wordpress.com/2011/11/feather2.jpg"><img class=" wp-image-2975 " title="feather" src="http://cupcakedynamite.files.wordpress.com/2011/11/feather2-e1321557776733.jpg?w=392&#038;h=525" alt="" width="392" height="525" /></a><p class="wp-caption-text">oops</p></div>
<p>Stay classy, kids.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cupcakedynamite.wordpress.com/2960/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cupcakedynamite.wordpress.com/2960/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cupcakedynamite.wordpress.com&#038;blog=19040106&#038;post=2960&#038;subd=cupcakedynamite&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>6</slash:comments>
	
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			<media:title type="html">empire</media:title>
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		<title>new in november</title>
		<link>http://cupcakedynamite.wordpress.com/2011/11/02/new-in-november/</link>
		<comments>http://cupcakedynamite.wordpress.com/2011/11/02/new-in-november/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 16:40:26 +0000</pubDate>
		<dc:creator>cupcake dynamite</dc:creator>
				<category><![CDATA[best friends who should go to vegas]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Courtney: New York City]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[Jamie: Virginia Beach]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[wine]]></category>

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		<description><![CDATA[Guess what, guys! We&#8217;re back and better than ever. Expect less bowls of oatmeal and more Courtney/Jamie squabbling about life in lists because lists are much more fun. Things you might have missed: 1. Courtney got bangs! Huge step in life. 2. Jamie lost half her shirt for Halloween. 3. We&#8217;ve been drinking way too [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cupcakedynamite.wordpress.com&#038;blog=19040106&#038;post=2917&#038;subd=cupcakedynamite&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Guess what, guys! We&#8217;re back and better than ever. Expect less bowls of oatmeal and more Courtney/Jamie squabbling about life in lists because lists are much more fun.</p>
<p>Things you might have missed:</p>
<p>1. Courtney got bangs! Huge step in life.</p>
<p><img class="aligncenter" title="bangs" src="http://a6.sphotos.ak.fbcdn.net/hphotos-ak-ash4/391293_868949621148_31706800_40109996_2013806578_n.jpg" alt="" width="336" height="336" /></p>
<p>2. Jamie lost half her shirt for Halloween.</p>
<p><img class="aligncenter" title="jamie" src="http://a3.sphotos.ak.fbcdn.net/hphotos-ak-ash4/379382_661755534900_45901809_34198785_1663316894_n.jpg" alt="" width="344" height="461" /></p>
<p>3. We&#8217;ve been drinking way too much wine. (Is that anything new?!)</p>
<p style="text-align:center;"><img class="aligncenter" title="wine" src="http://a6.sphotos.ak.fbcdn.net/hphotos-ak-ash4/254612_823889501988_31706800_39625084_1942856_n.jpg" alt="" width="403" height="302" /></p>
<p>4. Entire bags of mini Reese&#8217;s should not be given to anyone except maybe <a href="http://www.runningoffthereeses.com/" target="_blank">Cely</a> because she is awesome.  Unfortunately, Courtney was the victim of this crime and will have to strictly follow the serving size of 5.</p>
<div class="wp-caption aligncenter" style="width: 442px"><img class=" " title="court" src="http://a3.sphotos.ak.fbcdn.net/hphotos-ak-snc6/40545_605267916396_31503940_34766484_333101_n.jpg" alt="" width="432" height="324" /><p class="wp-caption-text">what&#039;s a girl to do?</p></div>
<p>5. It&#8217;s hard to be nice sometimes. Why are we so mean lately? Is because our rent has increased&#8230; our old age is catching up to us&#8230; too much separation&#8230;the grind got us down..?</p>
<div class="wp-caption aligncenter" style="width: 442px"><img class=" " title="dance" src="http://a3.sphotos.ak.fbcdn.net/hphotos-ak-ash4/222883_619079208600_45901809_33728530_2801507_n.jpg" alt="" width="432" height="324" /><p class="wp-caption-text">you mean we can&#039;t dance every day?!</p></div>
<p>6. Jamie did 36 pull ups.</p>
<div class="wp-caption aligncenter" style="width: 471px"><img class="  " title="jaim" src="http://a7.sphotos.ak.fbcdn.net/hphotos-ak-snc7/298570_2048526216170_1334880031_31932356_820435685_n.jpg" alt="" width="461" height="346" /><p class="wp-caption-text">It&#039;s totally the new Lululemon. Photo Cred: Alyssa</p></div>
<p>7. Treat Yo Self. Take a page out of Tom Haveford&#8217;s book (Parks &amp; Recreation) and treat. yo. self. You&#8217;ll feel better in the morning.</p>
<p><span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='490' height='306' src='http://www.youtube.com/embed/zBBAyWLX6dE?version=3&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' frameborder='0'></iframe></span><br />
8. Last, but certainly not least: The icons on iPhone are the only way to have conversations.</p>
<p style="text-align:center;"><a href="http://cupcakedynamite.files.wordpress.com/2011/11/photo-3.jpg"><img class="aligncenter size-full wp-image-2926" title="photo (3)" src="http://cupcakedynamite.files.wordpress.com/2011/11/photo-3.jpg?w=490" alt=""   /></a></p>
<p style="text-align:center;"><span style="color:#000000;"><strong><em>xoxo, Courtney</em></strong></span></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cupcakedynamite.wordpress.com/2917/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cupcakedynamite.wordpress.com/2917/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cupcakedynamite.wordpress.com&#038;blog=19040106&#038;post=2917&#038;subd=cupcakedynamite&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>7</slash:comments>
	
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		<title>where in the world</title>
		<link>http://cupcakedynamite.wordpress.com/2011/09/13/where-in-the-world/</link>
		<comments>http://cupcakedynamite.wordpress.com/2011/09/13/where-in-the-world/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 02:29:54 +0000</pubDate>
		<dc:creator>cupcake dynamite</dc:creator>
				<category><![CDATA[beer]]></category>
		<category><![CDATA[best friends who should go to vegas]]></category>
		<category><![CDATA[Courtney: New York City]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[rest days]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cupcakedynamite.wordpress.com/?p=2832</guid>
		<description><![CDATA[&#8230;have we been? We know, we know. Life has been kicking our booties lately. We have both been working way too hard. And partying or gyming even harder. In between all that &#8211; somehow getting in some serious resting in, too. Add in respective sicknesses, second jobs, natural disasters, apartment hunting, football season, lost phones, [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cupcakedynamite.wordpress.com&#038;blog=19040106&#038;post=2832&#038;subd=cupcakedynamite&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>&#8230;have we been? We know, we know. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  Life has been kicking our booties lately. We have both been working way too hard.</p>
<div id="attachment_2836" class="wp-caption aligncenter" style="width: 402px"><a href="http://cupcakedynamite.files.wordpress.com/2011/09/n45901809_31538320_224.jpg"><img class="size-full wp-image-2836 " title="n45901809_31538320_224" src="http://cupcakedynamite.files.wordpress.com/2011/09/n45901809_31538320_224.jpg?w=490" alt=""   /></a><p class="wp-caption-text">if only we were co-workers...</p></div>
<p>And partying or gyming even harder.</p>
<p><a href="http://cupcakedynamite.files.wordpress.com/2011/09/img_1171.jpg"><img class="aligncenter size-full wp-image-2833" title="IMG_1171" src="http://cupcakedynamite.files.wordpress.com/2011/09/img_1171.jpg?w=490" alt=""   /></a></p>
<p>In between all that &#8211; somehow getting in some serious <a title="alive and lifting" href="http://cupcakedynamite.wordpress.com/2011/08/30/alive-and-lifting/">resting</a> in, too. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<div id="attachment_2834" class="wp-caption aligncenter" style="width: 353px"><a href="http://cupcakedynamite.files.wordpress.com/2011/09/39099_605268270686_31503940_34766507_445935_n.jpg"><img class="size-full wp-image-2834 " title="39099_605268270686_31503940_34766507_445935_n" src="http://cupcakedynamite.files.wordpress.com/2011/09/39099_605268270686_31503940_34766507_445935_n.jpg?w=490" alt=""   /></a><p class="wp-caption-text">this is a rest day... right?</p></div>
<p>Add in respective sicknesses, second jobs, natural disasters, apartment hunting, football season, lost phones, and things have been straight up cray cray. (&lt;&#8212; btw, this is my new favorite phrase. I promise the phase will end soon. Maybe.)</p>
<p style="text-align:center;"><a href="http://cupcakedynamite.files.wordpress.com/2011/09/n31706800_33987402_8772.jpg"><img class="aligncenter size-full wp-image-2835" title="n31706800_33987402_8772" src="http://cupcakedynamite.files.wordpress.com/2011/09/n31706800_33987402_8772.jpg?w=490" alt=""   /></a>(side note: read our <a title="BFF: Dynamite Rules" href="http://cupcakedynamite.wordpress.com/2011/08/19/bff-dynamite-rules/" target="_blank">rules</a> if you&#8217;re confused on the bunny ears.)</p>
<p>I think we&#8217;ve all been there! Some days you get home from a long day (or your long day WAS at home if you are J) and the last thing you want to do is look at a computer. We appreciate your understanding while we gather our marbles. I think the last few might be hiding from us.. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  (<strong>Read as</strong>: #1 on this <a href="http://thoughtcatalog.com/2011/seven-things-a-twentysomething-can-do/" target="_blank">Seven Things A Twentysomething Can Do article</a>. It&#8217;s hilarious.)</p>
<p>In other news, I was ecstatic to finally get to enjoy Fashion&#8217;s Night Out actually <em>in</em> New York City this year! It was a dream come true. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  (Even though I didn&#8217;t see a single celebrity, not even Pauly D. Sigh.)</p>
<div id="attachment_2842" class="wp-caption aligncenter" style="width: 355px"><a href="http://cupcakedynamite.files.wordpress.com/2011/09/img_1316.jpg"><img class="size-full wp-image-2842" title="IMG_1316" src="http://cupcakedynamite.files.wordpress.com/2011/09/img_1316.jpg?w=490" alt=""   /></a><p class="wp-caption-text">my favorite city</p></div>
<div id="attachment_2841" class="wp-caption aligncenter" style="width: 360px"><a href="http://cupcakedynamite.files.wordpress.com/2011/09/img_1314.jpg"><img class="size-full wp-image-2841     " title="IMG_1314" src="http://cupcakedynamite.files.wordpress.com/2011/09/img_1314.jpg?w=490" alt=""   /></a><p class="wp-caption-text">free patron popsicles @ lacoste</p></div>
<div id="attachment_2843" class="wp-caption aligncenter" style="width: 425px"><a href="http://cupcakedynamite.files.wordpress.com/2011/09/img_1317.jpg"><img class="size-full wp-image-2843" title="IMG_1317" src="http://cupcakedynamite.files.wordpress.com/2011/09/img_1317.jpg?w=490" alt=""   /></a><p class="wp-caption-text">fashion installation</p></div>
<p style="text-align:center;">I&#8217;ll take free alcohol and goodie bags every day, please. I think that might help my marble count. What do you think?!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cupcakedynamite.wordpress.com/2832/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cupcakedynamite.wordpress.com/2832/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cupcakedynamite.wordpress.com&#038;blog=19040106&#038;post=2832&#038;subd=cupcakedynamite&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>9</slash:comments>
	
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			<media:title type="html">n31706800_33987402_8772</media:title>
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		<title>BFF: our differences</title>
		<link>http://cupcakedynamite.wordpress.com/2011/09/02/bff-our-differences/</link>
		<comments>http://cupcakedynamite.wordpress.com/2011/09/02/bff-our-differences/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 17:04:48 +0000</pubDate>
		<dc:creator>cupcake dynamite</dc:creator>
				<category><![CDATA[beer]]></category>
		<category><![CDATA[best friends who should go to vegas]]></category>
		<category><![CDATA[bff friday]]></category>
		<category><![CDATA[Courtney: New York City]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[Jamie: Virginia Beach]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cupcakedynamite.wordpress.com/?p=2802</guid>
		<description><![CDATA[While we often times emphasize how similar we are, Jamie and I actually *DO* have some differences. GASP! :O That&#8217;s why we wanted to do a Best Friends Friday where we talk about some of the things that make each of us our own person. Catch up on our rules, or what BFF actually is [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cupcakedynamite.wordpress.com&#038;blog=19040106&#038;post=2802&#038;subd=cupcakedynamite&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>While we often times emphasize how similar we are, Jamie and I actually *DO* have some differences. GASP! :O That&#8217;s why we wanted to do a Best Friends Friday where we talk about some of the things that make each of us our own person. Catch up on our <a title="BFF: Dynamite Rules" href="http://cupcakedynamite.wordpress.com/2011/08/19/bff-dynamite-rules/" target="_blank">rules</a>, or what BFF actually is <a title="bff best friends friday" href="http://cupcakedynamite.wordpress.com/2011/07/08/bff-best-friends-friday/" target="_blank">here</a>.</p>
<p>1. Jamie&#8217;s Dance Moves &gt; Courtney&#8217;s Dance Moves.</p>
<p style="text-align:left;"><a href="http://cupcakedynamite.files.wordpress.com/2011/09/dance.jpg"><img class="aligncenter size-full wp-image-2804" title="dance" src="http://cupcakedynamite.files.wordpress.com/2011/09/dance.jpg?w=490" alt=""   /></a><a href="http://cupcakedynamite.files.wordpress.com/2011/09/jamie.jpg"><br />
</a><span class="Apple-style-span">Jamie could probably be a back-up dancer for Lil Wayne, and I on the other hand am very &#8220;white girl can&#8217;t dance.&#8221; My body sometimes feels like a Barbie when it tries to bend.. it just doesn&#8217;t move that way. Jamie tries to coach me along, but in her absence my skills are seriously lacking.</span></p>
<p>2. Jamie is a super romantic mushy-gushy Charlotte type. I am a practical, show less-feelings kind of gal. (Maybe more of a mix of Carrie and Samantha - without the raunchiness, and definitely skipping the lesbian episodes. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> )</p>
<div id="attachment_2811" class="wp-caption aligncenter" style="width: 402px"><a href="http://cupcakedynamite.files.wordpress.com/2011/09/n31706800_34383977_5264396.jpg"><img class="size-full wp-image-2811 " title="n31706800_34383977_5264396" src="http://cupcakedynamite.files.wordpress.com/2011/09/n31706800_34383977_5264396.jpg?w=490" alt=""   /></a><p class="wp-caption-text">mush</p></div>
<p>This is a good balance to have in friendship. I can bring Jamie back to reality, and Jamie can tell me when I&#8217;m not being mushy enough. Trust me, there&#8217;s times.</p>
<div id="attachment_2803" class="wp-caption aligncenter" style="width: 402px"><a href="http://cupcakedynamite.files.wordpress.com/2011/09/snowboard.jpg"><img class="size-full wp-image-2803 " title="snowboard" src="http://cupcakedynamite.files.wordpress.com/2011/09/snowboard.jpg?w=490" alt=""   /></a><p class="wp-caption-text">all about balance</p></div>
<p>3. In the theme of #2, this stems many (sometimes wine induced) proclamations of love on Facebook.</p>
<p><a href="http://cupcakedynamite.files.wordpress.com/2011/09/jamie.jpg"><img class="aligncenter size-full wp-image-2806" title="jamie" src="http://cupcakedynamite.files.wordpress.com/2011/09/jamie.jpg?w=490" alt=""   /></a></p>
<p>I, on the other hand, don&#8217;t think I have ever made one of these mushy statuses. I like to keep things more serious.</p>
<p style="text-align:center;"><a href="http://cupcakedynamite.files.wordpress.com/2011/09/courtney.jpg"><img class="aligncenter size-full wp-image-2805" title="courtney" src="http://cupcakedynamite.files.wordpress.com/2011/09/courtney.jpg?w=490" alt=""   /></a>(A reference to my<a title="a WIAW freak out" href="http://cupcakedynamite.wordpress.com/2011/08/24/a-wiaw-freak-out/"> apartment woes</a>..)</p>
<p>4. The herbivore (Courtney) and the carnivore (Jamie)</p>
<p style="text-align:center;"><a href="http://cupcakedynamite.files.wordpress.com/2011/09/eat.jpg"><img class="aligncenter size-full wp-image-2807" title="eat" src="http://cupcakedynamite.files.wordpress.com/2011/09/eat.jpg?w=490" alt=""   /></a></p>
<p>Anyone who lets eating habits get in the way of friendship is silly. We both respect each other&#8217;s choices and would never try to persuade the other to the dark side, or the light side.. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Jamie actually willingly decided to try out vegetarianism a couple years ago and it just didn&#8217;t work out for her. Only we know what&#8217;s right for our bodies and as Gina says, &#8220;different strokes for different folks.&#8221;</p>
<p>5. I need hugging lessons. I dance like a barbie and hug like one too. Jamie will pull anyone into a giant embrace and usually has her arm around Danny at all times. I am more about personal space over here&#8230; I&#8217;m working on it. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/cupcakedynamite.wordpress.com/2802/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/cupcakedynamite.wordpress.com/2802/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cupcakedynamite.wordpress.com&#038;blog=19040106&#038;post=2802&#038;subd=cupcakedynamite&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">dance</media:title>
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		<title>BFF friday: scared s*itless</title>
		<link>http://cupcakedynamite.wordpress.com/2011/08/26/bff-friday-scared-sitless/</link>
		<comments>http://cupcakedynamite.wordpress.com/2011/08/26/bff-friday-scared-sitless/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 22:25:11 +0000</pubDate>
		<dc:creator>cupcake dynamite</dc:creator>
				<category><![CDATA[best friends who should go to vegas]]></category>
		<category><![CDATA[bff friday]]></category>
		<category><![CDATA[Courtney: New York City]]></category>
		<category><![CDATA[hurricane]]></category>
		<category><![CDATA[Jamie: Virginia Beach]]></category>

		<guid isPermaLink="false">http://cupcakedynamite.wordpress.com/?p=2770</guid>
		<description><![CDATA[Hi. We&#8217;re lame for the lack of post-age. And in unison, we&#8217;re both scared. I live minutes (like walking minutes) from the beach in VA and Courtney lives in some dangerous zone in NYC. (I&#8217;ve only been paying attention to the local news, shame shame.) We&#8217;re gonna do our best to kick Irene&#8217;s tush (good [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cupcakedynamite.wordpress.com&#038;blog=19040106&#038;post=2770&#038;subd=cupcakedynamite&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Hi. We&#8217;re lame for the lack of post-age. And in unison, we&#8217;re both scared.</p>
<div id="attachment_2771" class="wp-caption aligncenter" style="width: 478px"><a href="http://cupcakedynamite.files.wordpress.com/2011/08/wearescared.jpg"><img class="size-full wp-image-2771" title="wearescared" src="http://cupcakedynamite.files.wordpress.com/2011/08/wearescared.jpg?w=490" alt=""   /></a><p class="wp-caption-text">hurri-what?!</p></div>
<p>I live minutes (like walking minutes) from the beach in VA and Courtney lives in some dangerous zone in NYC. (I&#8217;ve only been paying attention to the local news, shame shame.) We&#8217;re gonna do our best to kick Irene&#8217;s tush (good thing I&#8217;ve been lifting heavy&#8230;)</p>
<p>SEE YA MONDAY, if we have power. Stay safe friends! Here&#8217;s to hoping this is some big media hype. I&#8217;m off to drink wine with Danny&#8217;s mom all weekend. xo</p>
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		<title>BFF: Dynamite Rules</title>
		<link>http://cupcakedynamite.wordpress.com/2011/08/19/bff-dynamite-rules/</link>
		<comments>http://cupcakedynamite.wordpress.com/2011/08/19/bff-dynamite-rules/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 17:32:47 +0000</pubDate>
		<dc:creator>cupcake dynamite</dc:creator>
				<category><![CDATA[best friends who should go to vegas]]></category>
		<category><![CDATA[bff friday]]></category>
		<category><![CDATA[budgeting]]></category>
		<category><![CDATA[Courtney: New York City]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[Jamie: Virginia Beach]]></category>
		<category><![CDATA[jersey]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://cupcakedynamite.wordpress.com/?p=2739</guid>
		<description><![CDATA[Happy BFF! It&#8217;s Best Friends Friday over here! This week we&#8217;d like to enlighten you with our rules of life. We swore on the cover of Mean Girls that these are the laws we will would live by, forever and always. (Just kidding&#8230;we are not that creepy, nor do we actually follow rules or initiate [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cupcakedynamite.wordpress.com&#038;blog=19040106&#038;post=2739&#038;subd=cupcakedynamite&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Happy BFF! It&#8217;s<a title="bff best friends friday" href="http://cupcakedynamite.wordpress.com/2011/07/08/bff-best-friends-friday/"> Best Friends Friday</a> over here! This week we&#8217;d like to enlighten you with our rules of life. We swore on the cover of Mean Girls that these are the laws we will would live by, forever and always. (Just kidding&#8230;we are not that creepy, nor do we actually follow rules or initiate girls who want to be our friends.)</p>
<p style="text-align:center;"><em><strong>DYNAMITE RULES</strong></em></p>
<p>1. Wine goes well with dinner. It also goes well with late night TV watching, hair braiding, and facebook stalking. Drink it if you agree. Do not be ashamed by the accidental &#8220;likes&#8221; and overzealous comments you leave on blogs and status updates. &#8220;I LOVEEEEEEEEEEEEEEEEE THAT PROTEIN POWDER!!!!! It&#8217;s SOOOO GOOOOOOOOOOD!&#8221; If you&#8217;ve found comments like this from us (mostly Jamie) anywhere in your life, be aware that we normally do not shout out our love for protein in real life. Pinot sets typing skills on fire.</p>
<div id="attachment_2740" class="wp-caption aligncenter" style="width: 500px"><a href="http://cupcakedynamite.files.wordpress.com/2011/08/pinot.jpg"><img class="size-full wp-image-2740" title="pinot" src="http://cupcakedynamite.files.wordpress.com/2011/08/pinot.jpg?w=490&#038;h=367" alt="" width="490" height="367" /></a><p class="wp-caption-text">cheers!</p></div>
<p>2. Try hard not to spend money. Talk constantly about how your mint.com account hates you, complain about paying rent every month, and insist that you are not allowed to spend on wants- NEEDS ONLY. Then rationalize. &#8220;What is the difference between a want and a need anyway? Clothes are wants, but if if I don&#8217;t have a new dress for [insert meaningless fun event here] then I will look horrible therefore I will have a terrible time and it will be bad for my metal health.&#8221; Move clothes from want to need. Buy just one outfit. Cheap. Kiss the gods of Forever 21.</p>
<div id="attachment_2741" class="wp-caption aligncenter" style="width: 500px"><a href="http://cupcakedynamite.files.wordpress.com/2011/08/shirt.jpg"><img class="size-full wp-image-2741" title="shirt" src="http://cupcakedynamite.files.wordpress.com/2011/08/shirt.jpg?w=490&#038;h=367" alt="" width="490" height="367" /></a><p class="wp-caption-text">we can&#039;t even wear these. these are MENS SHIRTS. i don&#039;t remember what we were doing here.</p></div>
<p>3. On Wednesdays, we wear pink. When we realize we own nothing pink- we improvise.</p>
<div id="attachment_2742" class="wp-caption aligncenter" style="width: 500px"><a href="http://cupcakedynamite.files.wordpress.com/2011/08/pink.jpg"><img class="size-full wp-image-2742" title="pink" src="http://cupcakedynamite.files.wordpress.com/2011/08/pink.jpg?w=490&#038;h=367" alt="" width="490" height="367" /></a><p class="wp-caption-text">is beer a carb?</p></div>
<p>4. Complain to your best friend. Best friends are there for that sole purpose, to listen to you ramble on about something absolutely ridiculous while you simultaneously ramble on about how ridiculous your rambles are. A true best friend will let you go on and on, and save your boyfriend/mom/roommate/coworkers from finding out just how nuts you actually are.</p>
<div id="attachment_2743" class="wp-caption aligncenter" style="width: 402px"><a href="http://cupcakedynamite.files.wordpress.com/2011/08/norm.jpg"><img class="size-full wp-image-2743 " title="norm" src="http://cupcakedynamite.files.wordpress.com/2011/08/norm.jpg?w=490" alt=""   /></a><p class="wp-caption-text">the joke is on you dmoney!</p></div>
<p>5. Change your hair, and change it often. If you have had the same part, color, cut, or style for over one month be sure to make a switch up soon. You should be completely unrecognizable to your family when you make it back to Jersey for a visit. After you change your hair- complain (to your best friend- <em>see rule #4</em>) about how you should have never changed your style in the first place, now it&#8217;s too short, too dark, too not-the-way-it-was-before.</p>
<p>6. Only fall in love with men named Danny. We&#8217;d map it out for you, but <a title="bff: why to date a danny" href="http://cupcakedynamite.wordpress.com/2011/07/15/bff-why-to-date-a-danny/">we&#8217;ve done that before.</a></p>
<p>7. Keep in contact with your best friend daily. There are about 239084 thousand means of communication these days, use them all. Text her while she tweets you. Leave her 230 comments on her facebook telling her how pretty and perfect she is. It&#8217;s kind of like getting a compliment from your mom, but it&#8217;s nice and you&#8217;ve gotta have each others backs.</p>
<div id="attachment_2745" class="wp-caption aligncenter" style="width: 500px"><a href="http://cupcakedynamite.files.wordpress.com/2011/08/backs.jpg"><img class="size-full wp-image-2745" title="backs" src="http://cupcakedynamite.files.wordpress.com/2011/08/backs.jpg?w=490&#038;h=367" alt="" width="490" height="367" /></a><p class="wp-caption-text">i got you!</p></div>
<p>8. Be silly and have fun. Don&#8217;t take anything too seriously, don&#8217;t take yourself too seriously. Work hard, play hard. It&#8217;s all in good fun. Don&#8217;t sweat the small stuff- only sweat in the gym. Or on the beach. Or when Justin Timberlake is three feet away from you. (Okay. Last time on the JT reference. Solemnly swear.)</p>
<div id="attachment_2746" class="wp-caption aligncenter" style="width: 500px"><a href="http://cupcakedynamite.files.wordpress.com/2011/08/ridic.jpg"><img class="size-full wp-image-2746" title="ridic" src="http://cupcakedynamite.files.wordpress.com/2011/08/ridic.jpg?w=490&#038;h=366" alt="" width="490" height="366" /></a><p class="wp-caption-text">never too serious for bathroom pics.</p></div>
<p>9. We&#8217;re done, but aren&#8217;t rules always better in tens?</p>
<p>10. Follow our rules with caution. We aren&#8217;t experts on the matter, these just work for us.</p>
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		<title>WIAW, and Justin Timberlake&#8217;s butt</title>
		<link>http://cupcakedynamite.wordpress.com/2011/08/17/wiaw-and-justin-timberlakes-butt/</link>
		<comments>http://cupcakedynamite.wordpress.com/2011/08/17/wiaw-and-justin-timberlakes-butt/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 16:09:40 +0000</pubDate>
		<dc:creator>cupcake dynamite</dc:creator>
				<category><![CDATA[best friends who should go to vegas]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Jamie: Virginia Beach]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[WIAW]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://cupcakedynamite.wordpress.com/?p=2724</guid>
		<description><![CDATA[Happy hump day, and more importantly- happy WIAW! Before I showcase my eats- I feel the need to brag. For the past two days in a row Alyssa and I have worked out right next to (I mean sharing weights from the same rack/sitting on side by side benches) THIS FACE. Photo: Apparently sexiest man [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cupcakedynamite.wordpress.com&#038;blog=19040106&#038;post=2724&#038;subd=cupcakedynamite&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Happy hump day, and more importantly- happy WIAW!</p>
<p><a href="http://www.peasandcrayons.com/"><img class="aligncenter" src="http://i48.photobucket.com/albums/f210/klutzycutie16/WIAWbutton.jpg" alt="" border="0" /></a></p>
<p>Before I showcase my eats- I feel the need to brag. For the past two days in a row<a href="http://lifeofblyss.com"> Alyssa</a> and I have worked out right next to (I mean sharing weights from the same rack/sitting on side by side benches) THIS FACE. <a href="http://usmag.com">Photo</a>:</p>
<div id="attachment_2725" class="wp-caption aligncenter" style="width: 242px"><a href="http://cupcakedynamite.files.wordpress.com/2011/08/1251227338_justin_timberlake_290x402.jpg"><img class="size-full wp-image-2725 " title="1251227338_justin_timberlake_290x402" src="http://cupcakedynamite.files.wordpress.com/2011/08/1251227338_justin_timberlake_290x402.jpg?w=490" alt=""   /></a><p class="wp-caption-text">is this real life?</p></div>
<p>Apparently sexiest man in the universe JT records here in VA Beach and has chosen our amazing gym as his place to get fit. Basically- holy shit. I haven&#8217;t said one word to him and I&#8217;ve barely stared because I have a huge fear that if he is too bothered he will change gyms and leave my life forever. Hunk of the world, you are JT. I will admire you from three feet away.</p>
<p>This morning I woke up after dreaming about Justin Timberlake&#8217;s sweaty abs to a rumbling stomach!</p>
<p>Breakfast was a bowl of plain cheerios with almond milk, peanuts, and chocolate chips. If I said &#8220;Nom&#8221;, I&#8217;d say it now.</p>
<div id="attachment_2726" class="wp-caption aligncenter" style="width: 402px"><a href="http://cupcakedynamite.files.wordpress.com/2011/08/dsc01484.jpg"><img class="size-full wp-image-2726 " title="DSC01484" src="http://cupcakedynamite.files.wordpress.com/2011/08/dsc01484.jpg?w=490" alt=""   /></a><p class="wp-caption-text">i spy chocolate</p></div>
<p>Also served with coffee+almond milk/my first jug of water for the day!</p>
<div id="attachment_2727" class="wp-caption aligncenter" style="width: 402px"><a href="http://cupcakedynamite.files.wordpress.com/2011/08/dsc01485.jpg"><img class="size-full wp-image-2727 " title="DSC01485" src="http://cupcakedynamite.files.wordpress.com/2011/08/dsc01485.jpg?w=490" alt=""   /></a><p class="wp-caption-text">hey to court and a pre-romance d$</p></div>
<p>Lunch time! Hearty whole-wheat with turkey, cheese, and Smart Beat mayo. If you like mayo&#8230;<a href="http://www.smartbalance.com/products/mayonnaise/omega-plus-light-mayonnaise">try this</a>. I think it&#8217;s amazing.</p>
<div id="attachment_2728" class="wp-caption aligncenter" style="width: 402px"><a href="http://cupcakedynamite.files.wordpress.com/2011/08/dsc01493.jpg"><img class="size-full wp-image-2728 " title="DSC01493" src="http://cupcakedynamite.files.wordpress.com/2011/08/dsc01493.jpg?w=490" alt=""   /></a><p class="wp-caption-text">scarfed down in 8 seconds flat</p></div>
<p>Also with lunch I got a little wild and heated up the end of a bag of frozen spinach mixed with some peanuts.</p>
<div id="attachment_2729" class="wp-caption aligncenter" style="width: 402px"><a href="http://cupcakedynamite.files.wordpress.com/2011/08/dsc01495.jpg"><img class="size-full wp-image-2729 " title="DSC01495" src="http://cupcakedynamite.files.wordpress.com/2011/08/dsc01495.jpg?w=490" alt=""   /></a><p class="wp-caption-text">odd? yes. delicious? yes.</p></div>
<p>My not yet consumed snack will be a Think Thin bar..Told ya I&#8217;ve been loving lately!<br />
<a href="http://cupcakedynamite.files.wordpress.com/2011/08/bars_thin11.jpg"><img class="aligncenter size-full wp-image-2730" title="bars_thin1" src="http://cupcakedynamite.files.wordpress.com/2011/08/bars_thin11.jpg?w=490" alt=""   /></a>And for dinner! D$ and I will be eating leftover lasagna. I made it last night and definitely impressed myself, not to mention my man! Girlfriend points, that&#8217;s what it&#8217;s all about here. It&#8217;s also all about ridiculous wall paper. We&#8217;re renting. Have no fear.</p>
<div id="attachment_2731" class="wp-caption aligncenter" style="width: 402px"><a href="http://cupcakedynamite.files.wordpress.com/2011/08/dsc01483.jpg"><img class="size-full wp-image-2731 " title="DSC01483" src="http://cupcakedynamite.files.wordpress.com/2011/08/dsc01483.jpg?w=490" alt=""   /></a><p class="wp-caption-text">ta-da!</p></div>
<p>Don&#8217;t mind the top.. cooking in clothes you&#8217;d wear to the club provides bonus girlfriend points, and those count the most.</p>
<p>Off to spend the rest of my day with these suckers! I&#8217;m working on a book launch for my job and it&#8217;s getting pretty exciting up in here.</p>
<div id="attachment_2732" class="wp-caption aligncenter" style="width: 402px"><a href="http://cupcakedynamite.files.wordpress.com/2011/08/dsc01489.jpg"><img class="size-full wp-image-2732 " title="DSC01489" src="http://cupcakedynamite.files.wordpress.com/2011/08/dsc01489.jpg?w=490" alt=""   /></a><p class="wp-caption-text">i&#039;m no dummy!</p></div>
<p>I&#8217;m anxiously awaiting my afternoon gym date with Alyss and JT. He better be there today! And he should be- my mom texted me last night and said, &#8220;Are you going to be in his next video? Maybe he likes your butt.&#8221;</p>
<p>I like his too. And YES JT- I can dance.</p>
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		<title>loving lately</title>
		<link>http://cupcakedynamite.wordpress.com/2011/08/15/loving-lately/</link>
		<comments>http://cupcakedynamite.wordpress.com/2011/08/15/loving-lately/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 17:49:50 +0000</pubDate>
		<dc:creator>cupcake dynamite</dc:creator>
				<category><![CDATA[best friends who should go to vegas]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Jamie: Virginia Beach]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[wine]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://cupcakedynamite.wordpress.com/?p=2683</guid>
		<description><![CDATA[Happy Monday, Jamie here! &#8230;Well..! I know Mondays are very easy to hate on but honestly I actually enjoy getting back into a routine of healthy after a weekend of pretending I&#8217;m Lindsay Lohan. On this rather sunny Monday I decided I&#8217;d provide y&#8217;all with a nice list of what I&#8217;ve been seriously loving lately. [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cupcakedynamite.wordpress.com&#038;blog=19040106&#038;post=2683&#038;subd=cupcakedynamite&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Happy Monday, Jamie here! &#8230;Well..! I know Mondays are very easy to hate on but honestly I actually enjoy getting back into a routine of healthy after a weekend of pretending I&#8217;m Lindsay Lohan.</p>
<p>On this rather sunny Monday I decided I&#8217;d provide y&#8217;all with a nice list of what I&#8217;ve been seriously loving lately. Happy thoughts to cheer you up and push you through the work day! PMA people..positive, mental, attitude! Have I mentioned I used to be a cheerleader? Let&#8217;s go!</p>
<div id="attachment_2684" class="wp-caption aligncenter" style="width: 235px"><a href="http://cupcakedynamite.files.wordpress.com/2011/08/cheery.jpg"><img class="size-full wp-image-2684" title="cheery" src="http://cupcakedynamite.files.wordpress.com/2011/08/cheery.jpg?w=490" alt=""   /></a><p class="wp-caption-text">here to pep you up</p></div>
<p>1. Think Thin bars. No- no one is paying me to say this, but I wouldn&#8217;t mind if someone would. I&#8217;ve been obsessing over these babies. With the <a title="kick the habit: confessions of a calorie counter" href="http://cupcakedynamite.wordpress.com/2011/07/26/kick-the-habit-confessions-of-a-calorie-counter/">decision to quit counting calories</a> I&#8217;ve been paying way more attention to what is actually IN my meals and snacks. What I&#8217;m aiming for? High protein, LOW sugar. One of these bars keeps me full for about three hours- RARE. I am a hungry animal of a girl. <a href="http://dailyyum.com">Photo</a>:</p>
<p><a href="http://cupcakedynamite.files.wordpress.com/2011/08/bars_thin1.jpg"><img class="size-full wp-image-2685" title="bars_thin1" src="http://cupcakedynamite.files.wordpress.com/2011/08/bars_thin1.jpg?w=490" alt=""   /></a></p>
<p>2. Emily Griffin. After reading <em>Something Blue</em> and <em>Love the One You&#8217;re With </em>I finally got my hands on <a href="http://www.amazon.com/Baby-Proof-Emily-Giffin/dp/0312348649"><em>Baby Proof</em></a>! These books are perfect reads to be paired with a sandy beach or a glass of wine. Extra bonus points because I purchased this one 40% off at Borders! Yeah! The look on Danny&#8217;s face provided sheer terror when he noticed I was buying a book with the word &#8220;baby&#8221; on the front.</p>
<p><a href="http://cupcakedynamite.files.wordpress.com/2011/08/baby-proof11.jpg"><img class="aligncenter size-full wp-image-2699" title="baby-proof1" src="http://cupcakedynamite.files.wordpress.com/2011/08/baby-proof11.jpg?w=490" alt=""   /></a></p>
<p style="text-align:left;">3. Hot UPS men. Well- one in particular. On Saturday D$ and I celebrated our anni (okay.. do anniversaries count when ya aren&#8217;t married?) with a couples massage and a fancy dinner. Totally perfect, totally disgustingly mushy and romantic. Sorry, I&#8217;ll now move on to something that doesn&#8217;t involve feelings.</p>
<p style="text-align:left;"><a href="http://cupcakedynamite.files.wordpress.com/2011/08/scaled-21.jpg"><img class="aligncenter size-full wp-image-2695" title="scaled-2" src="http://cupcakedynamite.files.wordpress.com/2011/08/scaled-21.jpg?w=490" alt=""   /></a></p>
<p>4. WEIGHTS. Lifting, grunting, and sweating. I accidentally typed &#8220;swearing&#8221; for sweating but I guess that fits too. After a month long strength training hiatus, it feels GOOD to feel the burn again. I will not fear bulk. I will not fear bulk.</p>
<p><a href="http://cupcakedynamite.files.wordpress.com/2011/08/17162_13511_51.jpg"><img class="aligncenter size-full wp-image-2696" title="17162_13511_5" src="http://cupcakedynamite.files.wordpress.com/2011/08/17162_13511_51.jpg?w=490" alt="" /></a></p>
<p>I am already anxiously awaiting my gym date with <a href="http://lifeofblyss.com">Alyssa</a>! It&#8217;s almost time to <del>lay on mats and giggle and talk about men</del> get our sweat on!</p>
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		<title>rewind</title>
		<link>http://cupcakedynamite.wordpress.com/2011/08/11/rewind/</link>
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		<pubDate>Fri, 12 Aug 2011 02:29:09 +0000</pubDate>
		<dc:creator>cupcake dynamite</dc:creator>
				<category><![CDATA[best friends who should go to vegas]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Courtney: New York City]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[traveling]]></category>

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		<description><![CDATA[While I&#8217;d love to rewind to $2 Create your own Mojito Monday with my BFF and eating lunch across from this face or, our family dinners along with one of the many photo shoots.. oh&#8230; and of course the beach. &#8230;it was still lovely to finally come home to a few of my favorite things [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cupcakedynamite.wordpress.com&#038;blog=19040106&#038;post=2651&#038;subd=cupcakedynamite&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>While I&#8217;d love to rewind to $2 Create your own Mojito Monday with my BFF</p>
<p style="text-align:center;"><a href="http://cupcakedynamite.files.wordpress.com/2011/08/img_1154.jpg"><img class="aligncenter size-full wp-image-2653" title="IMG_1154" src="http://cupcakedynamite.files.wordpress.com/2011/08/img_1154.jpg?w=490" alt=""   /></a></p>
<p style="text-align:center;"><a href="http://cupcakedynamite.files.wordpress.com/2011/08/img_1158.jpg"><img class="aligncenter size-full wp-image-2657" title="IMG_1158" src="http://cupcakedynamite.files.wordpress.com/2011/08/img_1158.jpg?w=490" alt=""   /></a></p>
<p style="text-align:center;"><a href="http://cupcakedynamite.files.wordpress.com/2011/08/img_1156.jpg"><img class="aligncenter size-full wp-image-2655" title="IMG_1156" src="http://cupcakedynamite.files.wordpress.com/2011/08/img_1156.jpg?w=490" alt=""   /></a></p>
<p><a href="http://cupcakedynamite.files.wordpress.com/2011/08/dscn1728.jpg"><img class="aligncenter size-full wp-image-2666" title="DSCN1728" src="http://cupcakedynamite.files.wordpress.com/2011/08/dscn1728.jpg?w=490" alt=""   /></a>and eating lunch across from this face</p>
<p><a href="http://cupcakedynamite.files.wordpress.com/2011/08/img_1165.jpg"><img class="aligncenter size-full wp-image-2658" title="IMG_1165" src="http://cupcakedynamite.files.wordpress.com/2011/08/img_1165.jpg?w=490" alt=""   /></a>or, our family dinners</p>
<p style="text-align:center;"><a href="http://cupcakedynamite.files.wordpress.com/2011/08/dscn1736.jpg"><img class="aligncenter size-full wp-image-2667" title="DSCN1736" src="http://cupcakedynamite.files.wordpress.com/2011/08/dscn1736.jpg?w=490" alt=""   /></a></p>
<div id="attachment_2670" class="wp-caption aligncenter" style="width: 284px"><a href="http://cupcakedynamite.files.wordpress.com/2011/08/img_11681.jpg"><img class="size-full wp-image-2670  " title="IMG_1168" src="http://cupcakedynamite.files.wordpress.com/2011/08/img_11681-e1313115153750.jpg?w=490" alt=""   /></a><p class="wp-caption-text">lil j made me dinner after my plane drama <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p></div>
<div id="attachment_2668" class="wp-caption aligncenter" style="width: 382px"><a href="http://cupcakedynamite.files.wordpress.com/2011/08/dscn1737.jpg"><img class="size-full wp-image-2668    " title="DSCN1737" src="http://cupcakedynamite.files.wordpress.com/2011/08/dscn1737.jpg?w=490" alt=""   /></a><p class="wp-caption-text">jamie&#039;s roommate and boyfran</p></div>
<p>along with one of the many photo shoots..</p>
<p style="text-align:left;"><a href="http://cupcakedynamite.files.wordpress.com/2011/08/img_1170.jpg"><img class="aligncenter size-full wp-image-2660" title="IMG_1170" src="http://cupcakedynamite.files.wordpress.com/2011/08/img_1170.jpg?w=490" alt=""   /></a>oh&#8230; and of course the beach.</p>
<p style="text-align:center;"><a href="http://cupcakedynamite.files.wordpress.com/2011/08/dscn1720.jpg"><img class="size-full wp-image-2665" title="DSCN1720" src="http://cupcakedynamite.files.wordpress.com/2011/08/dscn1720.jpg?w=490" alt=""   /></a></p>
<p>&#8230;it was still lovely to <em>finally</em> come home to a few of my favorite things about New York City.. like random free things on the street and hilarious Starbucks trips.</p>
<div id="attachment_2661" class="wp-caption aligncenter" style="width: 324px"><a href="http://cupcakedynamite.files.wordpress.com/2011/08/img_1177.jpg"><img class="size-full wp-image-2661  " title="IMG_1177" src="http://cupcakedynamite.files.wordpress.com/2011/08/img_1177.jpg?w=490" alt=""   /></a><p class="wp-caption-text">free hummus, free pita chips (!!!)</p></div>
<p>everything I could <em>ever</em> need seconds away at Duane Reade</p>
<div id="attachment_2663" class="wp-caption aligncenter" style="width: 324px"><a href="http://cupcakedynamite.files.wordpress.com/2011/08/img_1180.jpg"><img class="size-full wp-image-2663  " title="IMG_1180" src="http://cupcakedynamite.files.wordpress.com/2011/08/img_1180.jpg?w=490" alt=""   /></a><p class="wp-caption-text">gigantic</p></div>
<p>and what I&#8217;ve been looking forward to all day:</p>
<div id="attachment_2669" class="wp-caption aligncenter" style="width: 324px"><a href="http://cupcakedynamite.files.wordpress.com/2011/08/dscn1739.jpg"><img class="size-full wp-image-2669" title="DSCN1739" src="http://cupcakedynamite.files.wordpress.com/2011/08/dscn1739.jpg?w=490" alt=""   /></a><p class="wp-caption-text">it&#039;s been a long few days on the couch</p></div>
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