sweat, baby, sweat!

24 Mar

I felt PRETTY pleased with myself yesterday for two reasons.

1. I got TONS of work done on the job front. Lots of writing, designing, html business.. maybe this is because Court was out of the office and we weren’t virtual work buddies through AIM? ๐Ÿ˜‰

2. I had a ROCKIN’ workout. In case you’ve been ignoring my whines (I would too) I WAS sick for about two weeks. I’m almost done my meds and yesterday was my first day back at a REAL workout. (I’ve been yoga-meltdowning and going on measly runs in the meantime.) Last night at the gym I completed 40 minutes of cardio on the elliptical (fairly light, as to not upset my lungs!) followed by a total body weights session.

The BEST part of the workout? I put my ABS to the test. I dug into my gymnastics roots an completed three sets of 20 V-Ups in addition to my routine of planks, crunches, and weighted sit-ups.

flex, baby, FLEX!

I work out to be strong, healthy, and proud.. but I work my abs because I will be living five blocks from the beach starting in May. ๐Ÿ˜‰ Oh..and to have a good core so I can speed through races like this:

check out all those men! eat my dust ๐Ÿ˜‰

confused and puzzled.. but the beach looks nice!

Happy Thursday! One more sleep til the weekend. ๐Ÿ˜€


17 Responses to “sweat, baby, sweat!”

  1. This Italian Family March 24, 2011 at 10:53 am #

    Girl, you ROCK that bikini! Seriously! I understand why you work your abs so much, you look fabulous! ๐Ÿ™‚

    • cupcake dynamite March 24, 2011 at 11:28 am #

      well THANKS! ๐Ÿ˜€ I’m happiest on the beach, I could (and will) wear my bathing suit every dayyyy!

  2. Colleen @ The Lunchbox Diaries March 24, 2011 at 11:36 am #

    Um, come teach me some ab moves? Please and thank you ๐Ÿ˜‰

    • cupcake dynamite March 24, 2011 at 11:49 am #

      Haha!! I really just do all my old gymnastics conditioning, maybe I’ll do a post! ๐Ÿ˜€

  3. adventuresofpretendcook March 24, 2011 at 12:32 pm #

    Glad you are feeling better! I love working the abs. Makes me feel so strong to work the core.

    • cupcake dynamite March 24, 2011 at 1:13 pm #

      Thanks! It feels so good NOT to cough- lol. Same here!! Improves the posture too ๐Ÿ˜€

  4. Meg March 24, 2011 at 1:18 pm #

    Dayummm girl! GET IT! You look stunning! I hope you’re having a great week ๐Ÿ™‚ Enjoy the sunshine!

    • cupcake dynamite March 24, 2011 at 1:26 pm #

      WELL THANKS GIRL! ๐Ÿ˜€ I appreciate it! Love your blog- I voted for you in the fitness magazine contest!

  5. Jenny March 24, 2011 at 3:54 pm #

    Omg hotness in a bikini!! You definitely need to come to Miami so we can hit up the beaches ๐Ÿ˜‰

  6. Stefanie @TheNewHealthy March 24, 2011 at 3:56 pm #

    Running along the beach? Amazing!! You’re rocking that bikini–so your ab moves clearly work! ๐Ÿ™‚

  7. Chocolate-Coated Runner March 24, 2011 at 10:38 pm #

    Just foung your blog! question- is this blog two people’s?? just curious!

    • cupcake dynamite March 24, 2011 at 11:51 pm #

      Haha yes!! We are two best friends that grew up in Jersey but we each moved away from home after college. ๐Ÿ˜€

  8. Tague April 4, 2011 at 4:18 pm #

    Jamie you look awesome! Whats your ab-perfection secret!?
    Oh and where is that bathing suit from, SO CUTE!

    • cupcake dynamite April 4, 2011 at 4:47 pm #

      Well THANKS Tague! Lots of planks (which i HATE lol) and definitely adding intervals to cardio.. if you can google some great HIIT treadmill or elliptical workouts they really help! And it’s from victoria’s secret! ๐Ÿ˜€


  1. mah first macaroon « cupcakedynamite - March 24, 2011

    […] us working out and giggling with the door shut before we all headed to the beach a few years ago. Jamie’s post on abย exercisesย reminded me of our vacation sillyness and mutual-workout-strangeness. (Hey, if […]

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