Hello pumpkins! I hope y’all had a super fantastic weekend. I spent mine at the first UVA football game of the season+kept up with my usual habit of partying at the beach. Amazing, fun, and sleepless as usual.
One thing I gave up from Thursday-Sunday? THE GYM. Last Thursday I hit the gym and felt completely fatigued. After 10 minutes on the elliptical I felt hot and weird (almost feverish) and left the gym. I was so bummed on my walk home about my less than stellar workout and decided I’d give myself a scheduled break.
Four days in a row, no gym, no running, just living like (…the majority of Americans?..) do- without exercise. It felt GOOD. Monday morning I HIIT😉 the gym for some intervals and heavy upper body weights with way more energy than I’ve had in AWHILE. I was proud of myself for really listening to my body and resting. Lately I’ve been working out M-F with weekends off from fitness but I really think four days seems to treat me better…Wednesday rest days it is..?
Burnout sucks and I’d really like to prevent it. While I’m not one to compare myself to others much, I think that reading blogs has warped my idea of what an efficient exercise schedule can be. Some can hard every day- but I need more rest than that.
Something else I’ve officially given up? Counting calories.
I quit counting calories, and nothing awful happened (unless you count a hurricane and an earthquake..). My jeans still fit, I’m still a happy girl. I didn’t weight myself prior to quitting vs. now because I didn’t want it to be about that. I eat BETTER, more wholesome foods rather than junk to help me fill up an appropriate “number”. I (ALMOST) don’t think about food before my stomach does and I eat accordingly. (Unless you count a 2AM taco bell run..) All in -all, success feels good.