I’ve never, ever liked science. Cutting open a squid in tenth grade made me barf, and senior year of high school my health teacher sent me into the hallway when she had to discuss something that would make me “woozy”. Somehow I managed to take just once science class in college about Wildlife and my partner told me he’d do all the work and research on our semester long project if I presented it alone. (He hated public speaking, and I’m not shy.)
In contrast to my science-less past- I feel like a serious scientist right now. With this whole Kick the Habit thing (QUITTING the calorie counting) and the new addition of my ever-feared strength training I feel like I’m conducting some sort of experiment on my body…and I like it.😉
Quitting The Counting And Adding Weight Lifting: Take One
1. Abstract: Prior to July 25th, 2011 I ran. Cardio queen (okay, princess) with a knack for counting calories, yet never knowing exactly how many I needed and frequently eating more calories than I desired. Objective- to quit the counting, listen to my stomach (hungry eat, full stop) and add in strength training while keeping up with the HIIT I enjoy and cutting out the long cardio sessions that I really never liked anyway.
2. Problem: Will doing this make me gain weight?
3. Hypothesis: Original hypothesis from the start of it all? I’ll “puff up”, hate the way I feel- and revert to my old calorie counting ways.
4. Hypothesis where I cheat and write a hypothesis towards the very end of my experiment: I will love the freedom that comes with NOT counting. I’ll eat breakfast, lunch, and dinner with one or two snacks and feel truly full off whole grains, low sugar, and high protein. I’ll start to love the way my stomach looks and kiss my new biceps on the regular.😉
5. Materials: weights, treadmill (HIIT), ipod, protein, Alyssa, white wine..
6. Procedures: Hiit, lift, make it fun. Smile and RELAX! Don’t be so SERIOUS.
7. Conclusion: TBA on September 1st.😉